Log your pain scores, vitals, and trail status to get today's optimized workout call.
Food Log
Joint Status
Elbow
—
Shoulder
—
Knee
—
Last Entry
Resting HR
—bpm
—
Weight
—lbs
—
Cal Balance
—
—
Flexibility
—/5
—
Hydration
—L
—
Body Fat
—%
—
12-Week Program
Phase 1 — FoundationWeek 1 of 12
🟦 Now🟩 Done🟨 Ireland
Morning Check-In
📅
Logging for
✏️ Editing existing entry — values are pre-filled below
Joint Pain (1=none · 5=severe)
Elbow
1
Shoulder
1
Knee
1
Vitals
Nutrition
Recovery
Hydration & Alcohol
≈ 8 glasses = 2L
0
1 drink = 12oz beer / 5oz wine / 1.5oz spirits
Food Log
Activities
Add Activity
Weekly Benchmark (test once a week)
Body Composition (cm)
Evo Ops Engine
Today's Optimized Workout
⚙️
Log 3+ days to activate the optimizer
Today's Nutrition Targets
🍽️
Log check-ins to calibrate
Correlations (n=0)
Key Relationships
Log 5+ days to see correlations
Pattern Insights
Insights appear after 7 days of data
Variable Sensitivity
What Drives Your Best Days
Needs 7+ days of data
● Local · No internet required
Phase 1 · Weeks 1–4
Foundation
Build aerobic base, restore joint integrity, establish movement patterns. Volume over intensity.
This Week
Phase Notes
Biometric Trends
Resting Heart Rate
Weight (lbs)
Joint Pain Trends
Pain Scores (1=none · 5=severe)
Recovery & Performance
Sleep · Flexibility
Calorie Balance
Hydration & Alcohol
Water Intake (L)
Alcohol (drinks/day)
Body Composition
Body Fat % (weekly)
Measurements (cm) (weekly)
History
📋
No entries yet
Tap any cell to edit · Scroll right for more columns
Display
Text Size
Bumps everything app-wide. Try Large if Normal feels small. Saved to this device.
Data & Sync
Profile
👤
My Profile
Solo · Stable Core build
Backup Your Data
Export all entries and settings as a JSON file. Save it to Google Drive or iCloud — restore on any device.
Last backup: Never
Install as App
iPhone
Safari → Share → "Add to Home Screen"
Android
Chrome → menu (⋮) → "Add to Home Screen"
Works offline · Data stays on device
Data Summary
Total entries0
Days tracked0
First entry—
Storage used—
Build Notes — v2.6
New in v2.6: Smart carry-over on Check-In. Each numeric field pre-fills with your last logged value in dim text and shows "↻ from yesterday" or "↻ from Apr 14" below it. Touch the field and it goes bright; leave it carried and it won't save (so you don't accidentally re-log stale values). Stale values (7+ days old) get an amber warning dot.